When there is too much going on (like right now!) we start to fall apart gradually, from the inside out.

Anxious feelings and concerns about what the future may hold become our constant companions. We might have some great self-care going on - but it stops being as effective as it can be and we start to lose it at the kids, our partners or at work. We resort to comfort foods, alcohol and activities to feel better - but they all have their own negative impact that we don't want, so that, in turn, adds to the negative chatter in our head - not to mention to our waistline or our fitness! 

We just want to get on with life, enjoying it as much as we can, seeing potential and possibility despite everything. We want to remember the quality time we spend - not grieve what we miss out on. We want to be able to focus on all the positives and just deal with the rest without stressing out. And all this requires emotional resilience, a way to re-centre and return to our deepest truths and a way for our body to physiologically relax and let go. 

What is needed is a way to access a sense of trust and openness and live it every day.

This series of 20-30 minute session will help you find and maintain a 'Balance Of Being' that means you can dynamically do whatever is required with ease and enjoy this life we are here to live. 

Each session is an excerpt from a bigger group session (with the personal info removed) and is based on kinesiology processes. That means not only do you feel better after the process, but you are also activating change at a very deep, core level.

Warning! Adding these sessions and processes into your life on a regular basis WILL initiate deep and long-lasting changes in your life in alignment with your goals. Use it at your own risk! ❤️❤️❤️