Boundaries are a hot topic, but most of us really don't get them. Especially if we are a People-pleaser or Empath. This class will not only take you through the concept but will also help you see how they are inadvertently impacting your life. Grab your journal or a pen and paper to make some notes as you watch this. And don't forget to download the cheat sheet. 

Enjoy delving into the empowerment and inherent strength of good boundaries. 

Every minute, every day we make choice after choice. How can we make them less stressful? And why are they important in developing our intuition? What about building trust? This module explores how you can harness the power of choice in your life. 

Most people work off a 'yes' list and wonder why they feel anxious and trapped in circumstances. Once we understand how ineffective that 'yes' list is and how to create a more efficient and life supporting list we start ushering in the life we really want to be living. 

Change. Change. Change. Exciting for some - terrifying for others. But as with everything, the more empowered we are the easier change and the uncertainty that surrounds change become to navigate. 

Do you have goals, dreams and intentions that never seem to come to fruition? That can be because we have too much old, stray energy holding us back. We need to not only be able to move into a cycle of growth, we need to be able to let go of all that which may be stopping our growth. 

Meditation. Studies how that meditation and mindfulness positively impact our happy brain chemicals long term - but how to implement it. There are many different ways to start. How will you implement it in your life? 

What is Inner Leadership? That sense of trusting ourself. Our intuition. Feeling empowered and in charge of our life. That secret sauce that we see some people exude.

How can we get some of that? 

5 mediations led by me..... download and enjoy! 

Authentic Peace - This too will pass. Trust that we always have and always will be OK. Coming back into the present moment of just being. 4:15 minutes of guided breathing practice with healing Crystal Bowls. 

Balance The Mind - This is based on the yogic Nadi Shodhana (alternate nostril breathing) practice to balance the brain but can be done anywhere anytime ... a guided practice of 4 minutes 

Heart Meditation - This is based on a Buddhist Metta Meditation to increase our heart energy and connection with others. A guided meditation of 5:20 minutes with Crystal Bowl healing music.  

Micro Movements - A mindful movement practice to come into the present.  3:17 minutes of healing Crystal Bowl music and guided micromovements to relax the mind and body. 

True Self - A guided meditation from the works of Psychologist, Roberto Assagioli, to help to come back home to who we truly are - a centre of pure self-consciousness. 7:39 minutes of healing Crystal Bowl music.