Just Is.
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When I discovered the drama triangle early in my counselling training it was a lightbulb moment. It explained my life! I was the original fixer - and the martyr. And I was also often pretty cranky about it. It certainly made my life and my family's life less than peaceful.
Over the years, I have come to see how this enabling model is becoming more and more outdated as each year passes. As I explain it to clients, more and more often people 'get it' and want tools to change.
Esoteric psychology echo's this view with their perspective that guilt and blame form part of an old pattern that is humanity exists to transmute. They say it sits in our fifth chakra - our energy centre for higher self-expression and prevents us from expressing our true self. Even astrological influences indicate this pattern is an old one that simply no longer works in this day and age.
Regardless of how we feel about these bigger picture perspectives, the triangle just does not contribute to a sense of peace. This first-class in the Peace Challenge will help you to look at how the drama triangle may be affecting your life and how to start the process of change.
Note! I do not endorse papering over situations or people who have done the wrong thing to you or to anyone. This is a model of personal responsibility first. If you have such a situation in your life it is important to work it through - and sometimes resentment or blame can even help that process! This model is not about accepting or forgiving in a 'turn the other cheek' manner. It is about owning who is responsible and coming to a sense of our own peace within so we can enjoy our lives without drama.
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Lesson Activity
Welcome
Take some time after you have watched this module to consider how this pattern may be impacting your life. If you are a member, use the following questions as a journal starter or you can answer them here to help solidify your understanding. Submit your answer or just save as a draft and come back over time to adjust as your learning about this subject deepens.
Enjoy.
1 Lesson
Just Is.
The drama triangle. This is the root cause of so much pain in relationships. This class delves into this old relationship pattern that no longer works. We no longer need the guilt and blame that this pattern creates, nor the bitterness and resentment that it leaves.
Watch the first class for free!
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